Maintaining a healthy lifestyle while living in an apartment is easier than ever. Most apartment complexes offer amenities such as fitness centers, pools, and clubhouses, or community facilities that include kitchens. Some properties are conveniently located near walking, biking, and hiking trails and parks. If you have a dog, many communities have on-site dog parks. There’s no excuse for being out of shape just because you live in an apartment.
Meals
If you’re moving in straight from college or living at home, you are probably used to having meals prepared for you or overindulging in fast food. Cooking for yourself can be enjoyable even if you are a novice. There are plenty of online recipes and cooking videos, or you can invest in a meal service that delivers curated, fresh food directly to your door. You’ll only need to do some simple prep work or reheating. If your apartment complex has a community kitchen, invite some neighbors for a potluck or cooking class. It’s a fun way to get to know your neighbors, explore foods of other cultures, and learn a few things. Container gardening on a balcony or patio is an option for growing healthy food, and every year, horticulturists introduce new plant varieties that can yield an abundance of fresh produce in a confined space
Exercise
Use the on-site fitness center to keep in shape and burn some calories or swim some laps in the pool during the summer. If you want to relieve stress, unwind and stretch in the yoga room. Walk your dog at the dog park. It’s a great opportunity to meet your human and canine neighbors. Join a neighbor for a run or walk at a nearby park. Explore your new neighborhood on your bike. No excuses!
Wellness
Your apartment should be a place you can retreat to after a long day. Decorate your space in soothing colors that promote relaxation. Add touches of softness and color with comfy throw pillows and cozy blankets and throws. Surrounding yourself with artwork that resonates with your moods can offer solace. Plants add a touch of greenery, create an aura of calmness, and help purify the air. Burn candles or wax melts in your favorite seasonal scents. Indulging in a hobby can also promote work-life balance. If you have a favorite pastime, integrate it into your busy schedule, or try something new. It’s a great opportunity to tap into your creative side.
Sleep
Getting enough quality sleep does wonders for your health and well-being. Make sure your bedroom is comfortable and quiet. A white noise machine can do wonders in masking the sounds of neighbors above, below, or next door to your apartment. Blackout curtains can add an extra layer of light blocking.
With a little planning and ingenuity, you can maintain a healthy lifestyle while living in an apartment. Take advantage of the community amenities and engage your neighbors in your fitness pursuits. It’s a great way to make friends, integrate into the apartment community, and stay well.